My mother has exactly the same breakfast every day. One boiled egg (for protein), 3 olives (for sodium and good fat), and a piece of ham (also protein), with toast on the side.
Last fall while she was recovering from an injury, my 89-year-old father made her breakfasts. And how he enjoyed himself!
This is so wonderful! In awe of your dad’s creativity and zest for life!
I know! Hoping to have a smidgen of that zest myself when I hit 80!